ME AS A COUNSELOR

My goal as a therapist is to help remove any obstacles that may be holding you (or your child) back from living a more fulfilling life and becoming a healthier, happier version of yourself. I don’t believe in a “one-size-fits-all” approach to counseling; instead, my eclectic style draws from a variety of evidence-based modalities and perspectives tailored to your unique needs.

I use a highly trauma-informed lens in my work, and I believe that meaningful change often requires us to gently look back, understand the impacts of our past experiences, and heal wounds that may have gone unattended. This work can be challenging and, at times, painful - but it can also be empowering, eye-opening, and deeply rewarding.

I would be honored to walk alongside you as you take the next steps towards crafting the life of your dreams.

Life is tough, but so are you.
— Stephanie Bennett Henry

WHEN I’M NOT WORKING…

…you might find me going on walks or spending time outside, taking a yoga class, hanging out with friends and family, or binge-watching Bravo TV. I also love reading, live music, photography, and traveling to new places!

 
 

I am committed to serving clients of ALL backgrounds, and I am dedicated to providing culturally competent care to all clients, including those from marginalized communities.