ME AS A COUNSELOR

My goal as a therapist is to help remove the obstacles that may be holding you back from living a more fulfilling life and becoming a healthier, happier version of yourself. I don’t believe in a “one-size-fits-all” approach to counseling; instead, my eclectic style draws from a variety of evidence-based modalities and perspectives tailored to your unique needs.

I work from a highly trauma-informed lens and believe that meaningful change often requires us to gently look back, understand our past experiences, and heal the wounds that may have gone unattended. When we do this work with intention, safety, and support, we can create space for meaningful growth and transformation.

The journey of self-exploration can be challenging and, at times, painful — but it can also be exciting, empowering, and deeply rewarding. I would be honored to walk alongside you as you take the next steps toward crafting the life of your dreams.

Life is tough, but so are you.
— Stephanie Bennett Henry

WHEN I’M NOT WORKING…

…you might find me going on walks or spending time outside, taking a yoga class, hanging out with friends and family, or binge-watching Bravo TV. I also love reading, live music, photography, and traveling to new places!

 
 

I am committed to serving clients of ALL backgrounds, and I am dedicated to providing culturally competent care to all clients, including those from marginalized communities.

 
Contact Me